a lifestyle approach to health, wellness and confidence

Laura Hartlein MS, RDN

Registered Dietitian Nutritionist and Health Coach

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a lifestyle approach to health, wellness and confidence

 
 
 
 
 
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About

Hart Health was founded by Registered Dietitian Nutritionist and Health Coach, Laura Hartlein. Her mission is to provide customized nutrition programs for individuals who are seeking to achieve their health and wellness goals. Through nutrition education and private, one-on-one coaching, clients are given the necessary tools and support for the successful implementation of health and wellness practices. Utilizing an integrated approach, Hart Health programs are tailored to the specific needs of each and every client. It’s not just about food. It’s about adopting healthy, sustainable lifestyle habits that will benefit you for the rest of your life.

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I find joy in seeing the way my clients view themselves, with more confidence and energy.
— Laura Hartlein, Founder

 
 

Purpose

Laura is dedicated to building health and wellness programs that are not only accessible, but also practical and sustainable. Her belief is that nutrition has a profound impact on all aspects of life and that proper nutrition is the cornerstone of a healthy existence. Hart Health understands that when it comes to health and wellness, there is no such thing as a one-size-fits-all. Laura’s personalized programs are tailored to the client’s body, lifestyle, and food preferences. It’s about implementing realistic and achievable changes. If it doesn’t fit seamlessly into your life, you won’t stick with it! Laura will guide you through every step of this life-changing journey, toward a comprehensive and balanced wellness, nutrition and exercise regimen. It’s not only about EATING well. It’s also also about LIVING well and prioritizing self-care, which begins with nutrition. The mother of 3 children, Laura understands that even the most modest of lifestyle changes can feel overwhelming and often unattainable. That is why Hart Health programs are designed to be easily integrated into your existing day-to-day.

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Specialties

  • Weight Loss & Maintenance

  • Clean Eating

  • Food Allergies & Intolerance

  • Healthy Cooking & Meal Planning

  • Diet & Detoxification

  • Eating Disorders

  • Prenatal & Postnatal Nutrition

  • Child Nutrition

 
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