Give yourself a pat on the back.
The journey begins right here.
Our Programs
Weight Loss & Maintenance
Ideal for those who want to lose a minimum of 15 to upward of 150 pounds.
➤ A 3-phase program designed to balance your weight—leading to an improved sense of well-being, increased energy, balanced moods, restful sleep, clearer skin, and reduced pain.
➤ Premium whole food nutrition for effective weight loss and inflammation control
7-Day Jumpstart
Ideal for those who want to achieve quick weight loss prior to a special event, pre/post-vacation, or for holiday season survival.
➤ Premium whole food nutrition for effective weight loss and inflammation control
28-Day Transformation
Ideal for those who want to achieve an average weight loss of 10-15 pounds.
➤ Comprehensive anti-inflammatory lifestyle and nutrition guide that answers how you can make changes that will promote health, longevity, and weight management for years to come.
➤ Premium whole food nutrition for effective weight loss and inflammation control
Carb Cycling
Carb cycling isn't just a diet; it's a strategic approach to fueling your body for optimal performance and results. This nutrition plan revolves around alternating your carbohydrate intake, aligning it with your body's demands and goals.
Benefits of Carb Cycling:
➤ Fat Loss: By strategically timing your carb intake, you can encourage your body to burn fat for fuel, making it an effective tool for weight management and body composition goals.
➤ Energy Optimization: On days when your activity levels are higher, such as workout days, increased carb intake provides the energy your muscles need to perform at their best.
➤ Metabolic Flexibility: Carb cycling trains your metabolism to efficiently utilize both carbs and fats for energy, promoting metabolic flexibility and resilience.
➤ Muscle Preservation: By prioritizing carbs on intense training days, you can support muscle growth and recovery while still promoting fat loss.
What’s Included
✓ Inflammation Control
✓ Whole food supplementation
✓ Macro Balancing
✓ Physical Activity
✓ Hydration
✓ Education
✓ Daily Structure
✓ Accountability & Support
What people are saying
“After following the Hart Health plan for 7 weeks, my total cholesterol dropped from 265 to 180 and LDL dropped from 195 to 121. My HDL: Total cholesterol went from 5.3 to 3.9. It’s amazing how much my health improved in such a short period of time.”
— Ann